I've been doing this program for awhile now....and after awhile, you sort of get into a routine, you know what works and what doesn't.
For me, there are certain foods and drinks that I rely upon, again and again, to get me through a day OP, and I thought I'd share them. Especially if you're a Newbie, you might want to check some of these out!
MY TOP TEN LIST OF THINGS THAT HELP ME STAY OP
1). Sparkling Water - I buy just a generic store brand, it's inexpensive - like 89 cents for a large bottle. Strawberry Kiwi is my latest favorite, but I like certain brand's Peach flavored one, too. When I've had enough plain water for the day, I'll get into this...and it really satisfies. NO Caffeine, NO sugar, just water with a few flavorings and it's carbonated (I gave UP diet soda....it made me HUNGRY. Really!)
2). MF Soy Cheddar Chips - These currently straddle the gap between 'binge prevention' and 'trigger food' so I have to watch it, I have to LIMIT myself; but, they really are something I enjoy and look forward to. Only 70 calories per bag and a satisfying CRUNCH! These count as your one snack per day.
3). Herb Tea -- Ahh, where would I BE without Celestial Seasonings? There are so many flavors that you're sure to find one that you like. "Tension Tamer" is my current favorite, but it's something that you have to get used to...it grows on you. But I also love Sleepytime and Sleepytime Vanilla and Gingerbread (yep! Available around the holidays) and Sugar Cookie Sleighride (REALLY! Again, available seasonally) and blueberry and peach and .... I could go on LOL. Trust me, these HELP, bigtime, for stress relief and just to give yourself a little 'time out' to relax for a few minutes. And sometimes that's all we need, right? We just want to take some time for US. We 'used' to eat junk or sludge....now just sip one of these teas with a little Splenda and SIT DOWN and enjoy it. Take deep breaths. You'll feel better ... and a little stronger....just enough to get through your day!
